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Menampilkan postingan dari Desember, 2014

Grocery Tips: Signs Of Good Produce

We all know that fruits and vegetables are essential parts of a healthy diet. The vitamins and nutrients from them helps make the body stronger and can boost the immune system. Each fruit and vegetable has its own natural properties that are beneficial. For instance, a tomato has antioxidant properties that help cleanse the body of toxins and free radicals. It is great for preventing cancer too.You can easily find fruits and vegetables in the grocery store.  But how do you choose the good ones from the bad ones? Read on for some great tips. Tips for Finding Good ProduceFruitsOranges- Good oranges are firm, heavy and have a smooth texture. Do not buy oranges that are lightweight, dull, spongy, and have a rough texture.Peaches- Good peaches are firm and plump. It should be white or yellow in color with a red blush. Do not buy peaches that are very cushiony or shriveled.Grapes- Good grapes are tender, plump, firmly attached to the stems and have a slight amber blush (green grapes). Bad g…